Uttana-Padasana
Uttana-Padasana
Baddha-Padmasana
Baddha-Padmasana
Eka-Pada-Kapotasana
Eka-Pada-Kapotasana
1/1

HATHA YOGA

Parshvakakasana
MarichyasanaIII
Baddha-Padmasana
Akarna-Dhanurasana
Purvatanasana
Urdhva-Mukha-PaschimatanasanaI
Vakrasana
Utthita-Tittibhasana(2)
Upavishta-Konasana
Prapadasana (2)
Sukha-Rjakapotasana
Pincha-Mayurasana(4)
Eka-Pada-Urdhva-Dhanurasana
Trikonasana(2)
MarichyasanaIV
Eka-Pada-Koundinyasana II(1)
Prasarita-Padottanasana(2)
Padma-Shirshasana
Marichyasana
Baddha-Hasta-Shrishasana
Dwi-Pada-Koundinyasana(2)
Niralamba.Shirshasana(4)
Padmasana
8.Adho-Mukha-Svanasana
Tittibhasana
Parighasana
Vishvamitrasana
Bhekasana
Parivrtta-Prasarita-Padottanasana
Sukha-Chakorasana
Dhanurasana
Dwi-Pada-Shirshasana
Pinda-Shirshasana
Hansasana(1mano)
Ardha-Chandrasana
Setu-Bandha-Sarvangasana
Uttanasana(1)
Ardha-Prapadasana
Adho-Mukha-Vrkshasana(6)
Supta..Konasana
Niralamba.Shirshasana
Kapotasana(5)
Kailashasana
Anantasana
Ganda-Bherundasana (2)
Gupta-Padmasana
Parshva-Padma-Shirshasana
Salamba-Shirshasana

Andrea Paola es profesora de Hatha Yoga, inspirado en el linaje de ashtanga y dharma. Estudió en el profesorado del Centro Happy Yoga de Barcelona.

Volver